Friday, April 24, 2015

Lose Weight, Feel Great With a Spring Cleanse!

14 Days to a Radiant You!

A few weeks ago, I attended a conference on Integrative Healing in San Diego. It was an amazing experience and I met so many fantastic presenters and advocates of natural wellness. All presenters were in agreement that a diet full of vibrant, living foods is best for a cancer free life. Did you know that eating to prevent cancer is also eating to look great?

Unfortunately, we live in a world of convenience and there is a disconnect between what we know we should eat and what we actually do. It happens to all of us. We have periods of good habits punctuated with periods of junk food. I know I do.

To combat that, cleansing is super effective. It is recommended once a quarter. I have found a cleanse that is great for those of us with short attention spans. Some cleanses go on and on and on. This one is 14 days to a radiant you! Offered by Holistic Health Coach Taynua Page, a graduate of the Institute of Integrative Nutrition.

I would love you to check it out at A Reflection of Health! Here is a little bit of what Taynua has to say: 
 
 
My name is Taynua Page and I’m a holistic health coach through The Institute for Integrative Nutrition. I help women have better digestion, clearer skin and more vibrant energy.
 
I created this program because I once had severe digestive problems (IBS), very low energy and severe joint pain so I can empathize with what you are feeling and going through.
 
So often, we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet books say so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful. I know I’m FED UP, are you?
 
The Spring Cleanse Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.
 
Did you know: Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
 
Here are some of the results you can expect on the program:
  • Lose an average of 3-5 pounds in one week - naturally!
  • Feel lighter and have tons of energy - take the dance floor by storm!
  • Kick sugar cravings to the curb - learn how to enjoy healthy sweets!
  • Sleep peacefully through the night - no more dark circles under those eyes!
  • Decrease inflammation - and feel amazing in the buff!
  • Get ready for bikini season - with confidence that could kill!
 

 



I know this program is perfect for you if…

You’re ready to ditch the diet and figure out what ACTUALLY works for you
You’re ready to kiss the belly bloat that’s been lingering
You want more energy so you can enjoy your life more without feeling tired
You want to look and feel younger without the botox and caffeine
You want to jumpstart your metabolism and enjoy a night out on the town
You want to balance your blood sugar and kick cravings to the curb
You’re busy and want quick, easy tools & recipes that work without causing overwhelm



Sound like you?


Then sign up for this Spring Cleanse adventure. You deserve it! Starts April 30th!
 
 

Daily Drip Tip #5: Drink em up!






There is quite a bit of controversy on today's drip tip. Many believe it is dangerous to use oils internally. You can read my thoughts on that here. As always, if it doesn't feel right to you, don't do it! The power is in your hands!!



Now isn't that easy? Stay tuned for more. Will you please honor me by sharing this video on your social media?  Thanks a bunch!

I will post them daily on my page too, so be sure to LIKE us on FACEBOOK and PIN us like crazy!

Cheers to you,

Janine
mydoterra.com/oilsokc

Need more oil love? Sign up for my e-class here.

Wednesday, April 22, 2015

Daily Drip Tip #4: Rub it on









We love the tummy blend from doTERRA it is awesome at supporting a healthy digestive system! Watch how fast it can calm the occasional upset tummy.



Now isn't that easy? Stay tuned for more. Will you please honor me by sharing this video on your social media?  Thanks a bunch!

I will post them daily on my page too, so be sure to LIKE us on FACEBOOK and PIN us like crazy!

Cheers to you,

Janine
mydoterra.com/oilsokc

Need more oil love? Sign up for my e-class here.

How to Make Your Own Peanut Butter in a Jiff!

Whoever said diamonds are a girls best friend, never had a Blendtec Blender. This is my favorite kitchen tool in all the world. And just watch how fast you can make creamy, dreamy nut or seed butters!



Recipe:

2 cups peanuts, sunflower seeds, almonds, or coconut depending on which type of butter you want.

Directions: place it in a blender or food processor and let it go!

The end.

You can add salt or sweetener to taste as well. Raw honey mixed in is awesome!!

Learn more about Blendfresh and Blendtec here!

Like us on Facebook so you never miss a real food recipe or essential oils tip!

Tuesday, April 21, 2015

Daily Drip Tip #3: Dilute








Essential oils are powerful and potent. Some may find skin sensitivity, so dilution is a great idea. Here is today's daily tip for diluting your oils.



Now isn't that easy? Stay tuned for more. Will you please honor me by sharing this video on your social media?  Thanks a bunch!

I will post them daily on my page too, so be sure to LIKE us on FACEBOOK and PIN us like crazy!

Cheers to you,

Janine
mydoterra.com/oilsokc

Need more oil love? Sign up for my e-class here.

Monday, April 20, 2015

Daily Drip Tip #2: Spray it!





One great way to get use of any essential oil is to add it to water and spray it around the house! You can use it in the yard for bugs, on pillows as a linen spray, and even sanitize surfaces with just a little oil and water. For some beautiful etched bottles and more recipes, view this post!

And now for today's drip tip:



Now isn't that easy? Stay tuned for more. Will you please honor me by sharing this video on your social media?  Thanks a bunch!

I will post them daily on my page too, so be sure to LIKE us on FACEBOOK and PIN us like crazy!

Cheers to you,

Janine
mydoterra.com/oilsokc

Need more oil love? Sign up for my e-class here.

Raw Protein Bites (With Hidden Veggies)

The other day, the neighbor kids came over while I was making some snacks. I thought that would be great market research, so I gave each of them one. They ate it and said, "oh these are good." I told them they were also healthy and had vegetables in them. One of the boys went outside and told my son, "Those things your mom made were good, until she told me they have vegetables in them."
Yep, plenty of them including: pumpkin, butternut squash, berries, rhubarb, yellow pepper and more!!! 

Score one for mom!

This recipe can be made with shelf stable ingredients that store well. Something I try to keep a big stock of in case of an emergency.

Raw Protein Bites

 (Made with Blendfresh Orange)
 
(Made with Blendfresh Red)
1 cup oats
1 cup coconut
1/2 cup chocolate chips or dried fruit
6 T Powdered Peanut Butter (or 1/2 cup of the real stuff)
1/3 cup raw honey or maple syrup
1 scoop Blendfresh Raw Protein Powder
1 scoop Blendfresh Fruits and Veggies.. any color
1 scoop Blendfresh Fiber

Put the PB powder, Blendfresh Fruits and Veggies and Fiber in a medium bowl. Add enough water to (approximately 1/3 cup) make a peanut butter consistency. Then add the honey. Mix well. Finally add the oats, coconut, protein powder and chocolate chips and mix well. It will be thick, and hands work well for this. Shape the mix into balls of whichever size you choose. You can eat right away. Store in the refrigerator.

Learn more about Blendfresh and Blendtec here!

Want to try Blendfresh for free? Send an email for a free sample to rockythompson123@gmail.com. Include your name, address, phone number and we will send it off to you.
Like My Lamp is Full on Facebook and always feel free to share!




Related Posts Plugin for WordPress, Blogger...