How to Make Your Own Peanut Butter in a Jiff!

Whoever said diamonds are a girls best friend, never had a Blendtec Blender. This is my favorite kitchen tool in all the world. And just watch how fast you can make creamy, dreamy nut or seed butters!


2 cups peanuts, sunflower seeds, almonds, or coconut depending on which type of butter you want.

Directions: place it in a blender or food processor and let it go!

The end.

You can add salt or sweetener to taste as well. Raw honey mixed in is awesome!!

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Raw Protein Bites (With Hidden Veggies)

The other day, the neighbor kids came over while I was making some snacks. I thought that would be great market research, so I gave each of them one. They ate it and said, "oh these are good." I told them they were also healthy and had vegetables in them. One of the boys went outside and told my son, "Those things your mom made were good, until she told me they have vegetables in them."
Yep, plenty of them including: pumpkin, butternut squash, berries, rhubarb, yellow pepper and more!!! 

Score one for mom!

This recipe can be made with shelf stable ingredients that store well. Something I try to keep a big stock of in case of an emergency.

Raw Protein Bites

 (Made with Blendfresh Orange)
(Made with Blendfresh Red)
1 cup oats
1 cup coconut
1/2 cup chocolate chips or dried fruit
6 T Powdered Peanut Butter (or 1/2 cup of the real stuff)
1/3 cup raw honey or maple syrup
1 scoop Blendfresh Raw Protein Powder
1 scoop Blendfresh Fruits and Veggies.. any color
1 scoop Blendfresh Fiber

Put the PB powder, Blendfresh Fruits and Veggies and Fiber in a medium bowl. Add enough water to (approximately 1/3 cup) make a peanut butter consistency. Then add the honey. Mix well. Finally add the oats, coconut, protein powder and chocolate chips and mix well. It will be thick, and hands work well for this. Shape the mix into balls of whichever size you choose. You can eat right away. Store in the refrigerator.

Learn more about Blendfresh and Blendtec here! Find more Blendfresh Recipes here.


Fresh Strawberry Lemonade

This recipe is hard to write down because everyone has such a different taste when it comes to lemonade. I like mine tart more than sweet. And I like to use xylitol or Stevia rather than white sugar. Others may like honey. So, experiment to your hearts content. I will share with you the recipe that most people seem to like, which is a sweeter version than my favorite. Filled with raw fruits and veggies, you never had lemonade like this before!

Real Strawberry Lemonade:

For a crowd (or for my family for one meal)
20 Lemons,
1 1/2 cups of sugar
2 scoop Red Blendfresh
2 cups organic strawberries
3/4 gallon filtered water (add more for a weaker lemonade)

Juice the lemons and add them to a blender. Add the sugar, Blendfresh, and berries and give it a whir until the berries are smooth. Or leave chunks if that pleases you. I like to use frozen berries as it makes the mix cool. Pour into a gallon sized jug and fill it 3/4 full or to taste.

If it is too sour, add more sugar, too sweet, add more lemon juice. Too strong, add more water, too weak... um, too late!

For a single serving,

2 lemons
2-4 T sugar or xylitol
1/2 scoop Red Blendfresh fruits and veggies
3-4 large strawberries
1 cup water
Add to a blender or magic bullet and process until it is perfect!

Enjoy some veggies in your lemonade as Blendfresh Red contains fun fruits and veggies like prickly pear, rhubarb, beets, tomato, and red pepper!

Learn more about Blendfresh and Blendtec here! Find more Blendfresh Recipes here.

Want to try Blendfresh for free? Send an email for a free sample to rockythompson123@gmail.com. Include your name, address, phone number and we will send it off to you.


Etched Aromatherapy Bottles

I have a friend in Oregon who is brilliant! Well, I have a few brilliant Oregonian friends actually. But this one caught my attention with these awesome etched bottles for making your own essential oil concoctions!!  I have paired her bottles with some of my favorite, simple and inexpensive natural cleaners.

Citrus Spray

Recipe 1: Make a citrus room spray. Add 10 drops of any citrus oil to 8 oz water. Spritz the room for an uplifting scent and to purify.
Recipe 2: Glass and surface cleaner: Add 10 drop citrus oil to equal parts water and vinegar.

Lavender Spray

Recipe 1: Mix 8-10 drops of Lavender oil with 8 oz of water. Spray linens before bed to make a relaxing atmosphere for sleep.
Other uses: Spray liberally for sunburned skin. Use as an air and carpet freshener. Spray on laundry 
as it comes out of the dryer.

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Click to Fill Your Lamp

Peppermint Spray

Recipe 1: Mix 20 drops peppermint to 16 oz water and spray squash plants once week to control squash bugs. Alternately, spray doors and window sills to deter bugs including spiders.
Recipe 2: Mix 10 drops with 8 oz water, spray liberally on skin to relieve sunburn, repel mosquitos, cool the body.

The possibilities are endless when you have essential oils, water and a spray bottle. Clean, disinfect, uplift and cheer, and more!

To order these beautiful bottles, check out Etched Essentials!

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Click to Fill Your Lamp


Apples 'N Greens Knock-off

I am a Jamba Juice junkie. I love the stuff. I was especially excited when they started making some with vegetables. Apples and Greens is one of my faves. But they are pricey and probably have a few ingredients that I do not approve of. Plus, the sugar content is super high. Who doesn't love a makeover? For a fraction of the cost, you can make your own version but thanks to Blendfresh fresh dried fruits and veggies, you can lower the sugar and really beef up the phytonutrients!

Jamba Juice ingredients:

My Blendfresh Recipe:

Apples and Greens Knock Off

1/2 cup frozen strawberries
1 green apple cored and quartered
1 cup almond milk
1/2 scoop Blendfresh Yellow fruits and Veggies
1/2 scoop Blendfresh Green Fruits and Veggies
1 scoop vanilla protein powder

Always put the liquid in first, then the powders, followed by the whole fruit and ice. Select the smoothie button on your Blendtec if you are lucky enough to have one. Process until smooth and enjoy.

Need a boost?
1 scoop fiber or 1 tsp probiotics

Get a load of all the fruits and veggies in this combo: Apple, strawberry, kale, kiwi, collards, cabbage, spinach, peas, beans, pumpkin, oranges, banana, peach, butternut squash, and more..in total, this smoothie has 25 different fruits and veggies!

The green apple in this one gives it a great tart taste, but it is sweetened by the stevia in the protein powder. It is a healthy, low sugar, candida fighting treat.

Learn more about Blendfresh and Blendtec here! Find more Blendfresh Recipes here.

Want to try Blendfresh for free? Send an email for a free sample to rockythompson123@gmail.com. Include your name, address, phone number and we will send it off to you.


Strawberry Shortcake Smoothie

Strawberry season is upon us and nothing makes strawberries better than cake! But swimsuit season is soon upon us as well and nothing ruins a swimsuit ready body like cake! Now, have your cake and eat it too with a healthy, no sugar added treat! Make it with dairy or without to your heart's content!

Strawberry Shortcake Smoothie
1 cup coconut milk
1 scoop vanilla protein powder
1 scoop Red Blendfresh fruits and veggies
1 scoop Blendfresh Fat Reducing Fiber Powder (This gives it the cake flavor)
1/4 tsp Blendfresh Probiotic (optional, but makes for a great gut!)
1 tsp vanilla paste
1/4 cup whipping cream or 2 T coconut cream
1/2 cup frozen strawberries
1/2 cup ice
Blend until smooth. Top with whipping cream if desired. Don't mind if I do!

Learn more about Blendfresh here! The tastiest way ever to get your veggies! Find more Blendfresh Recipes here.

Want to try Blendfresh for free? Send an email for a free sample to rockythompson123@gmail.com. Include your name, address, phone number and we will send it off to you.