Blueberry Muffin Smoothie (THM E)

Do you prefer tops or bottoms? For me, I like the tops best, of course, but since most blueberry muffins are no more than cake, they tend to expand my top and my bottom!

Photo by Serge Bertasius Photography at Free Digital Photos.net

Thanks so much to my dear friend, Linda Clark for sharing this hip trimming recipe that is full of veggies and oh so good!  Join us in the smoothie revolution. Your body with thank you for this blueberry muffin treat! Your can eat the muffin tops, and the bottoms of this baby!
Blueberry Muffin Smoothie

Ingredients: (for single serving)
 (THM friendly Energy Smoothie)
1 cup unsweetended almond milk
1/3 frozen banana
1 cup frozen blueberries
1/4 cup whole oats
2 t lemon zest
4 oz non fat greek yogurt
1cup ice (for extra thick)
1 scoop vanilla protein powder (email me for my favorite)
1 scoop purple Blendfresh powder.
Add all ingredients to blender in order listed. Blend for 2 min.

Bottoms up!

Learn more about Blendfresh and Blendtec here! Find more Blendfresh Recipes here.  Send an email for a free sample to rockythompson123@gmail.com. Include your name, address, phone number and we will send it off to you.

Like us on Facebook so you never miss a real food recipe or essential oils tip!

This post is shared at my favorite hops! Check them out!


  1. This looks so good. We have banana allergies in our home. Maybe substitute for some extra yogurt?

  2. Sure, anything you want...maybe avocado?

    1. I have a banana allergy also. I'm thinking maybe apples or canned pears (in their own juice, not syrup) would be good too!