Thai Coconut Wraps
(THM Friendly, S Meal: Less than 10 carbs per serving)
2 cooked chicken breasts, chopped
1 carrot thinly grated
1 bunch cilantro
1 cucumber, diced
2-3 green onions, diced
1 oz chopped peanuts
Any other veggies you want to add....go for it! (Broccoli slaw would be awesome in this)
Mix all these ingredients together and chill.
4 T PB Fit (defatted peanut butter powder)
4 T Soy Sauce (low sodium is best, use Liquid Aminos for GF)
2 T Water
2 T coconut vinegar (or whichever you have on hand)
2 T Oil (liquid coconut oil is great)
Juice of one lime
1/2 t ginger
1/2 t garlic powder
2 T xylitol (powdered is best here)
1/2 t of Glucomannan Powder (affiliate link) This is optional, but thicker sauce is better for this.
Add all sauce ingredients to a blender and blend until smooth. Wait one min, Then blend again. As this sauce sits, it will thicken slightly and be a great sauce for a chicken salad.
Mix up as much sauce as you want on the salad, add a handful of peanuts and serve in coconut wraps or lettuce leaves.
Based on 7 servings, with Paleo Wraps: 240 calories, 13.2 g fat, 9.5 Carbohydrates
***Time saving tip! Make up a whole batch and keep in the fridge all week to make a quick lunch.
Now, for the rest of the family....
They do not have need to shed any pounds and most could use a few extra around the middle. So, I turned half of the recipe into a Thai Noodle bowl for them.
Boil up a pot of noodles...any kind you like, then toss with the chicken, carrots, onions, cilantro, peanuts and sauce and you have a huge, huge leg up on Ramen! Garnish with extra lime and peanuts.
I admit, I was a bit envious of them!! This was a huge winner! I hope you enjoy!
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